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Training Log Archive: Nano-O-Sport

In the 7 days ending Nov 26, 2011:

activity # timemileskm+m
  Running7 4:28:35 43.19(6:13) 69.5(3:52) 300
  Gimnastic1 1:10:00 0.62(1:52:39) 1.0(1:10:00)
  Gym1 1:00:00 0.31(3:13:07) 0.5(2:00:00)
  Total9 6:38:35 44.12(9:02) 71.0(5:37) 300

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Saturday Nov 26, 2011 #

10 AM

Running 1:35 [3] 15.0 km (6 / km) +300m 6 / km

Friday Nov 25, 2011 #

3 PM

Running 47:00 [3] 10.0 km (4:42 / km)

4 PM

Gimnastic 1:10:00 [3] 1.0 km (1:10:00 / km)

Thursday Nov 24, 2011 #

3 PM

Running race (Cross) 11:00 [5] 3.3 km (3:20 / km)

Wednesday Nov 23, 2011 #

11 AM

Running 1:00:00 [4] 11.0 km (5:27 / km)

7 PM

Running race 18:00 [4] 2.2 km (8:11 / km)

Tuesday Nov 22, 2011 #

Gym 1:00:00 [2] 0.5 km (2:00:00 / km)

6 PM

Running 40:00 [2] 8.0 km (5:00 / km)

Sunday Nov 20, 2011 #

Running 1:31:00 [2] 20.0 km (4:33 / km)

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