In the 7 days ending Nov 27, 2011:
Swimming (Pool) 40:00 [3]
Biking (Turbo) 20:00 [1]
Gym 20:00 [2]
Biking (Spinning) 1:00:00 [3] ahr:108 max:154
Gym (Adaption) 1:00:00 [2]
Running (Canal) 20:00 [3] * 1.5 mi (13:20 / mi) ahr:116 max:159 rhr:50 (injured) shoes: Salamon GTX
« Earlier | Later »