Training Log Archive: jonhIn the 7 days ending Dec 4, 2011:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Dec 4, 2011 #
10 AM
O Biking race (Orienteering) 3:15:00 [3]
ahr:138 max:170
Quantocks
Saturday Dec 3, 2011 #
3 PM
Biking (Road) 1:20:00 [2]
Friday Dec 2, 2011 #
7 AM
Swimming 40:00 [3]
Zoggs 159
Thursday Dec 1, 2011 #
6 PM
Biking (Spinning) 1:00:00 [3]
ahr:136 max:164
Wednesday Nov 30, 2011 #
6 PM
Biking (Spinning) 1:00:00 [3]
ahr:134 max:165
Tuesday Nov 29, 2011 #
9 PM
Swimming (Pool) 45:00 [3]
Zoggs 158