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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Treadlie

In the 1 days ending Oct 10, 2016:

activity # timemileskm+m
  Walk2 1:00:00 3.11(19:19) 5.0(12:00)
  Dancing1 45:00
  Weights1 40:00
  Total3 2:25:00 3.11 5.0

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2:25
0:00
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Mo

Monday Oct 10, 2016 #

6 AM

Walk (Maggie) 30:00 [3] 2.0 km (15:00 / km)

Kaleen.

Weights (Chest) 40:00 [3]

5 PM

Walk (Commute) 30:00 [3] 3.0 km (10:00 / km)

To dancing.
6 PM

Dancing (Danzon) 45:00 [3]

Cha cha warm up nad swing.

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