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Training Log Archive: Treadlie

In the 1 days ending Oct 11, 2016:

activity # timemileskm+m
  Cycling1 1:15:00 11.81(6:21) 19.0(3:57)
  Swim1 45:00 1.06(42:36) 1.7(26:28)
  Total2 2:00:00 12.86(9:20) 20.7(5:48)

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Tu

Tuesday Oct 11, 2016 #

Cycling (Commute) 1:15:00 [3] 19.0 km (3:57 / km)

6 AM

Swim (AIS) 45:00 [3] 1.7 km (26:28 / km)

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