Training Log Archive: Treadlie

In the 1 days ending Oct 18, 2016:

activity

time

miles

Cycling

1:15:00

11.81

(6:21)

19.0

(3:57)

Stretching

1:00:00

Dancing

1:00:00

Swim

1:00:00

1.43

(41:59)

2.3

(26:05)

Total

4:15:00

13.24

21.3

4:15

0:00

Cycling (Commute) 1:15:00 [3] 19.0 km (3:57 / km)

6 AM

Swim (AIS) 1:00:00 [3] 2.3 km (26:05 / km)

12 PM

Stretching (Work) 1:00:00 [3]

6 PM

Dancing (Salsabor) 1:00:00 [3]

Salsa.