Training Log Archive: Treadlie

In the 1 days ending Dec 5, 2016:

activity

time

miles

Cycling

1:15:00

11.81

(6:21)

19.0

(3:57)

Dancing

45:00

Weights

40:00

Walk

30:00

1.24

(24:08)

2.0

(15:00)

Total

3:10:00

13.05

21.0

3:10

0:00

Cycling (Commute) 1:15:00 [3] 19.0 km (3:57 / km)

5 AM

Walk (Maggie) 30:00 [3] 2.0 km (15:00 / km)

6 AM

Weights (Chest) 40:00 [3]

Light,.

6 PM

Dancing (Danzon) 45:00 [3]

Swing.