Training Log Archive: Treadlie

In the 1 days ending Jan 18, 2017:

activity

time

miles

Cycling

1:15:00

11.81

(6:21)

19.0

(3:57)

Swim

40:00

1.12

(35:46)

1.8

(22:13)

Walk

30:00

1.24

(24:08)

2.0

(15:00)

Total

2:25:00

14.17

(10:14)

22.8

(6:22)

2:25

0:00

Cycling (Commute) 1:15:00 [3] 19.0 km (3:57 / km)

5 AM

Walk (Maggie) 30:00 [3] 2.0 km (15:00 / km)

6 PM

Swim (Lake) 40:00 [3] 1.8 km (22:13 / km)

Lake Burley Griffin with Francis.