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Training Log Archive: Treadlie

In the 1 days ending Jan 19, 2017:

activity # timemileskm+m
  Cycling1 1:15:00 11.81(6:21) 19.0(3:57)
  Swim1 50:00 1.24(40:14) 2.0(25:00)
  Stretching1 20:00
  Total3 2:25:00 13.05 21.0

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Th

Thursday Jan 19, 2017 #

Cycling (Commute) 1:15:00 [3] 19.0 km (3:57 / km)

6 AM

Swim (AIS) 50:00 [3] 2.0 km (25:00 / km)

1 PM

Stretching (Work) 20:00 [3]

By myself at ANU.

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