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Training Log Archive: Treadlie

In the 1 days ending Jan 22, 2017:

activity

time

miles

Cycling

1:05:00

11.18

(5:49)

18.0

(3:37)

Paddle

1:00:00

4.04

(14:51)

6.5

(9:14)

Swim

1:00:00

0.43

(2:17:57)

0.7

(1:25:43)

Walk

35:00

1.55

(22:32)

2.5

(14:00)

Total

3:40:00

17.21

(12:47)

27.7

(7:57)

3:40

0:00

» now

Sunday Jan 22, 2017 #

5 AM

Walk (Maggie) 35:00 [3] 2.5 km (14:00 / km)

Giralang.

8 AM

Paddle (Lake ) 1:00:00 [3] 6.5 km (9:14 / km)

With Paul, Debra and Jenny.

2 PM

Cycling (Commute) 1:05:00 [3] 18.0 km (3:37 / km)

Gunghalin pool.

4 PM

Swim (Gungahlin) 1:00:00 [3] 0.7 km (1:25:43 / km)

With friends.

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