Training Log Archive: Treadlie

In the 1 days ending Jan 22, 2018:

activity

time

miles

Cycling

1:15:00

11.81

(6:21)

19.0

(3:57)

Weights

40:00

Walk

30:00

1.24

(24:08)

2.0

(15:00)

Run

13:00

1.24

(10:28)

2.0

(6:30)

Total

2:38:00

14.29

23.0

2:38

0:00

Cycling (Commute) 1:15:00 [3] 19.0 km (3:57 / km)

6 AM

Walk (Maggie) 30:00 [3] 2.0 km (15:00 / km)

Weights (Chest) 40:00 [3]

Heavy.

1 PM

Run (Other) 13:00 [3] 2.0 km (6:30 / km)

Acton.