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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Treadlie

In the 1 days ending Jan 23, 2018:

activity # timemileskm+m
  Dancing1 1:40:00
  Cycling1 1:15:00 11.81(6:21) 19.0(3:57)
  Swim1 55:00 1.3(42:09) 2.1(26:11)
  Total3 3:50:00 13.11 21.1

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Tu

Tuesday Jan 23, 2018 #

Cycling (Commute) 1:15:00 [3] 19.0 km (3:57 / km)

6 AM

Swim (Dickson ) 55:00 [3] 2.1 km (26:11 / km)

6 PM

Dancing (Highball Express) 1:40:00 [3]

With Shelley.

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