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Training Log Archive: Treadlie

In the 1 days ending Jan 30, 2018:

activity # timemileskm+m
  Cycling1 1:15:00 11.81(6:21) 19.0(3:57)
  Swim1 50:00 1.24(40:14) 2.0(25:00)
  Total2 2:05:00 13.05(9:35) 21.0(5:57)

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Tu

Tuesday Jan 30, 2018 #

Cycling (Commute) 1:15:00 [3] 19.0 km (3:57 / km)

6 AM

Swim (Dickson ) 50:00 [3] 2.0 km (25:00 / km)

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