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Training Log Archive: Treadlie

In the 1 days ending Feb 1, 2018:

activity # timemileskm+m
  Cycling1 1:15:00 11.81(6:21) 19.0(3:57)
  Swim1 45:00 0.99(45:16) 1.6(28:08)
  Total2 2:00:00 12.8(9:22) 20.6(5:50)

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Th

Thursday Feb 1, 2018 #

Cycling (Commute) 1:15:00 [3] 19.0 km (3:57 / km)

7 AM

Swim (Dickson ) 45:00 [3] 1.6 km (28:07 / km)

Short.

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