Training Log Archive: Treadlie

In the 1 days ending Feb 18, 2018:

activity

time

miles

Walk

1:30:00

4.35

(20:41)

7.0

(12:51)

Run

40:00

3.11

(12:52)

5.0

(8:00)

Rowing

7:00

Total

2:17:00

7.46

12.0

2:17

0:00

5 AM

Walk (Maggie) 30:00 [3] 2.0 km (15:00 / km)

Giralang

7 AM

Run (Other) 40:00 [3] 5.0 km (8:00 / km)

To Achilles

8 AM

Walk (Achilles ) 1:00:00 [3] 5.0 km (12:00 / km)

With Cathy.

10 PM

Rowing (Other) 7:00 [3]