Training Log Archive: Treadlie

In the 1 days ending May 5, 2018:

activity

time

miles

Walk

1:17:00

4.04

(19:04)

6.5

(11:51)

Weights

45:00

Cycling

40:00

8.08

(4:57)

13.0

(3:05)

Dancing

35:00

Total

3:17:00

12.12

19.5

3:17

0:00

Cycling (Commute) 40:00 [3] 13.0 km (3:05 / km)

To parkrun.

6 AM

Walk (Maggie) 15:00 [3] 1.5 km (10:00 / km)

Ridge.

8 AM

Walk (Parkrun ) 1:02:00 [3] 5.0 km (12:24 / km)

With Leonie.

2 PM

Weights (Back) 45:00 [3]

Snap Kaleen.

4 PM

Dancing (Salsa) 35:00 [3]

With Jennie.