Training Log Archive: Treadlie

In the 1 days ending Oct 21, 2018:

activity

time

miles

Walk

1:30:00

4.35

(20:41)

7.0

(12:51)

Cycling

1:30:00

24.85

(3:37)

40.0

(2:15)

Weights

30:00

Total

3:30:00

29.2

47.0

3:30

0:00

Cycling (Other) 1:30:00 [3] 40.0 km (2:15 / km)

Training with Anita and John.

6 AM

Walk (Maggie) 30:00 [3] 2.0 km (15:00 / km)

8 AM

Walk (Achilles ) 1:00:00 [3] 5.0 km (12:00 / km)

9 PM

Weights (Chest) 30:00 [3]

Quick.