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Training Log Archive: Treadlie

In the 1 days ending Oct 23, 2018:

activity # timemileskm+m
  Cycling1 1:10:00 11.81(5:56) 19.0(3:41)
  Swim1 1:00:00 1.43(41:59) 2.3(26:05)
  Total2 2:10:00 13.24(9:49) 21.3(6:06)

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Tu

Tuesday Oct 23, 2018 #

Cycling (Commute) 1:10:00 [3] 19.0 km (3:41 / km)

6 AM

Swim (Civic) 1:00:00 [3] 2.3 km (26:05 / km)

By myself.

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