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Training Log Archive: Treadlie

In the 1 days ending Jun 11:

activity # timemileskm+m
  Cycling1 1:10:00 11.81(5:56) 19.0(3:41)
  Swim1 25:00 0.75(33:32) 1.2(20:50)
  Total1 1:35:00 12.55(7:34) 20.2(4:42)

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Tu

Tuesday Jun 11 #

Cycling (Commute) 1:10:00 [3] 19.0 km (3:41 / km)

Swim (AIS) 25:00 [3] 1.2 km (20:50 / km)

Slow from pain.

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