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Training Log Archive: Treadlie

In the 1 days ending Jun 15:

activity # timemileskm+m
  Walk1 45:00 2.49(18:06) 4.0(11:15)
  Swim1 40:00 1.06(37:52) 1.7(23:32)
  Cycling1 35:00 5.9(5:56) 9.5(3:41)
  Total2 2:00:00 9.44(12:42) 15.2(7:54)

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Sa

Saturday Jun 15 #

Walk (Commute) 45:00 [3] 4.0 km (11:15 / km)

Cycling (Commute) 35:00 [3] 9.5 km (3:41 / km)

4 PM

Swim (Other) 40:00 [3] 1.7 km (23:32 / km)

Prince Alfred pool Sydney.

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