Training Log Archive: Treadlie

In the 1 days ending Jun 15, 2019:

activity

time

miles

Walk

45:00

2.49

(18:06)

4.0

(11:15)

Swim

40:00

1.06

(37:52)

1.7

(23:32)

Cycling

35:00

5.9

(5:56)

9.5

(3:41)

Total

2:00:00

9.44

(12:42)

15.2

(7:54)

2:00

0:00

Walk (Commute) 45:00 [3] 4.0 km (11:15 / km)

Cycling (Commute) 35:00 [3] 9.5 km (3:41 / km)

4 PM

Swim (Other) 40:00 [3] 1.7 km (23:32 / km)

Prince Alfred pool Sydney.