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Training Log Archive: Treadlie

In the 1 days ending Jun 17:

activity # timemileskm+m
  Cycling1 1:10:00 11.81(5:56) 19.0(3:41)
  Weights1 45:00
  Walk1 30:00 1.24(24:08) 2.0(15:00)
  Total2 2:25:00 13.05 21.0

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Mo

Monday Jun 17 #

Cycling (Commute) 1:10:00 [3] 19.0 km (3:41 / km)

6 AM

Weights (Back) 45:00 [3]

Walk (Maggie) 30:00 [3] 2.0 km (15:00 / km)

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