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Training Log Archive: Treadlie

In the 1 days ending Jun 20:

activity # timemileskm+m
  Cycling1 1:10:00 11.81(5:56) 19.0(3:41)
  Swim1 35:00 0.75(46:56) 1.2(29:10)
  Walk1 20:00 0.75(26:49) 1.2(16:40)
  Total3 2:05:00 13.3(9:24) 21.4(5:50)

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Th

Thursday Jun 20 #

Cycling (Commute) 1:10:00 [3] 19.0 km (3:41 / km)

6 AM

Walk (Maggie) 20:00 [3] 1.2 km (16:40 / km)

7 AM

Swim (AIS) 35:00 [3] 1.2 km (29:10 / km)

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