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Training Log Archive: Treadlie

In the 1 days ending Jun 22:

activity # timemileskm+m
  Walk2 1:04:12 3.85(16:40) 6.2(10:21)
  Cycling1 50:00 9.32(5:22) 15.0(3:20)
  Paddle1 20:00 1.24(16:06) 2.0(10:00)
  Total3 2:14:12 14.42(9:19) 23.2(5:47)

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Sa

Saturday Jun 22 #

Cycling (Commute) 50:00 [3] 15.0 km (3:20 / km)

Paddle (Kayak) 20:00 [3] 2.0 km (10:00 / km)

Short. Lake Ginninderra.
6 AM

Walk (Maggie) 15:00 [3] 1.2 km (12:30 / km)

8 AM

Walk (Parkrun ) 49:12 [3] 5.0 km (9:50 / km)

With John.

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