Training Log Archive: Treadlie

In the 1 days ending Jun 22, 2019:

activity

time

miles

Walk

1:04:12

3.85

(16:40)

6.2

(10:21)

Cycling

50:00

9.32

(5:22)

15.0

(3:20)

Paddle

20:00

1.24

(16:06)

2.0

(10:00)

Total

2:14:12

14.42

(9:19)

23.2

(5:47)

2:14

0:00

Cycling (Commute) 50:00 [3] 15.0 km (3:20 / km)

Paddle (Kayak) 20:00 [3] 2.0 km (10:00 / km)

Short. Lake Ginninderra.

6 AM

Walk (Maggie) 15:00 [3] 1.2 km (12:30 / km)

8 AM

Walk (Parkrun ) 49:12 [3] 5.0 km (9:50 / km)

With John.