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Training Log Archive: Treadlie

In the 1 days ending Jun 25, 2019:

activity # timemileskm+m
  Cycling1 2:20:00 23.61(5:56) 38.0(3:41)
  Swim1 35:00 0.87(40:14) 1.4(25:00)
  Total2 2:55:00 24.48(7:09) 39.4(4:26)

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Tu

Tuesday Jun 25, 2019 #

Cycling (Commute) 2:20:00 [3] 38.0 km (3:41 / km)

6 AM

Swim (AIS) 35:00 [3] 1.4 km (25:00 / km)

Bit longer than last week.

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