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Training Log Archive: Treadlie

In the 1 days ending Aug 2, 2019:

activity # timemileskm+m
  Cycling1 1:10:00 11.81(5:56) 19.0(3:41)
  Swim1 40:00 0.99(40:14) 1.6(25:00)
  Total2 1:50:00 12.8(8:36) 20.6(5:20)

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Fr

Friday Aug 2, 2019 #

Cycling (Commute) 1:10:00 [3] 19.0 km (3:41 / km)

6 AM

Swim (AIS) 40:00 [3] 1.6 km (25:00 / km)

Slow. With Anita.

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