Training Log Archive: Treadlie

In the 1 days ending Aug 3, 2019:

activity

time

miles

Walk

46:07

3.11

(14:51)

5.0

(9:13)

Paddle

40:00

2.17

(18:24)

3.5

(11:26)

Dancing

20:00

Run

12:00

1.24

(9:39)

2.0

(6:00)

Total

1:58:07

6.52

10.5

1:58

0:00

Walk (Parkrun ) 46:07 [3] 5.0 km (9:13 / km)

6 AM

Run (Maggie) 12:00 [3] 2.0 km (6:00 / km)

Kaleen.

10 AM

Paddle (SUP) 40:00 [3] 3.5 km (11:26 / km)

2 PM

Dancing (Salsa) 20:00 [3]

With Jennie.