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Training Log Archive: Treadlie

In the 1 days ending Aug 13, 2019:

activity # timemileskm+m
  Cycling1 1:10:00 11.81(5:56) 19.0(3:41)
  Swim1 45:00 0.99(45:16) 1.6(28:08)
  Run1 12:00 1.24(9:39) 2.0(6:00)
  Total3 2:07:00 14.04(9:03) 22.6(5:37)

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Tu

Tuesday Aug 13, 2019 #

Cycling (Commute) 1:10:00 [3] 19.0 km (3:41 / km)

6 AM

Swim (AIS) 45:00 [3] 1.6 km (28:07 / km)

Felt great.
5 PM

Run (Other) 12:00 [3] 2.0 km (6:00 / km)

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