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Training Log Archive: Treadlie

In the 1 days ending Sep 27, 2019:

activity # timemileskm+m
  Cycling1 1:10:00 11.81(5:56) 19.0(3:41)
  Swim1 30:00 0.81(37:08) 1.3(23:05)
  Total2 1:40:00 12.61(7:56) 20.3(4:56)

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Fr

Friday Sep 27, 2019 #

Cycling (Commute) 1:10:00 [3] 19.0 km (3:41 / km)

7 AM

Swim (AIS) 30:00 [3] 1.3 km (23:05 / km)

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