Training Log Archive: Treadlie

In the 1 days ending Feb 2, 2020:

activity

time

miles

Walk

1:10:00

3.42

(20:29)

5.5

(12:44)

Swim

50:00

1.24

(40:14)

2.0

(25:00)

Cycling

40:00

7.46

(5:22)

12.0

(3:20)

Total

2:40:00

12.12

(13:12)

19.5

(8:12)

2:40

0:00

Cycling (Commute) 40:00 [3] 12.0 km (3:20 / km)

6 AM

Walk (Maggie) 20:00 [3] 1.5 km (13:20 / km)

Giralang

8 AM

Walk (Achilles) 50:00 [3] 4.0 km (12:30 / km)

With Leonie and helping training guides.

10 AM

Swim (CISAC) 50:00 [3] 2.0 km (25:00 / km)

25m pool.