Training Log Archive: Treadlie

In the 1 days ending Nov 14, 2020:

activity

time

miles

Run

2:08:39

7.46

(17:15)

12.0

(10:43)

Paddle

1:30:00

6.21

(14:29)

10.0

(9:00)

Swim

55:00

1.24

(44:15)

2.0

(27:30)

Dancing

40:00

Total

5:13:39

14.91

24.0

5:13

0:00

Swim (AIS) 55:00 [3] 2.0 km (27:30 / km)

With Anita

Run (Parkrun) 38:39 [3] 5.0 km (7:44 / km)

Walk/run with John.

9 AM

Run (Training ) 1:30:00 [3] 7.0 km (12:51 / km)

WIth John for the fist part from Cook to Arboretum. Jazzy went for an unexpected swim. Met up with Anita and Liz who did a run from the Arboretum.

5 PM

Dancing (Other) 40:00 [3]

With Jennie.

7 PM

Paddle (Karak) 1:30:00 [3] 10.0 km (9:00 / km)

With Paul and Angus for the first part.