Training Log Archive: Treadlie

In the 1 days ending Feb 4, 2021:

activity

time

miles

Cycling

4:20:00

59.03

(4:24)

95.0

(2:44)

Run

25:00

2.49

(10:04)

4.0

(6:15)

Total

4:45:00

61.52

(4:38)

99.0

(2:53)

4:45

0:00

Cycling (Commute) 1:00:00 [3] 15.0 km (4:00 / km)

John's and Bunnings

6 AM

Run (Training) 25:00 [3] 4.0 km (6:15 / km)

With John.

10 AM

Cycling (Training) 3:20:00 [3] 80.0 km (2:30 / km)