Training Log Archive: Treadlie

In the 1 days ending Feb 25, 2021:

activity

time

miles

Cycling

2:55:00

40.39

(4:20)

65.0

(2:42)

Paddle

55:00

3.73

(14:45)

6.0

(9:10)

Run

40:00

3.73

(10:44)

6.0

(6:40)

Total

4:30:00

47.85

(5:39)

77.0

(3:30)

4:30

0:00

Cycling (Commute) 1:00:00 [3] 20.0 km (3:00 / km)

7 AM

Run (Training) 40:00 [3] 6.0 km (6:40 / km)

Giralang and Kaleen.

3 PM

Cycling (Training) 1:55:00 [3] 45.0 km (2:33 / km)

8 PM

Paddle (Kayak) 55:00 [3] 6.0 km (9:10 / km)

Lake Ginninderra.