Training Log Archive: Treadlie

In the 1 days ending Mar 20, 2021:

activity

time

miles

Run

1:25:59

8.08

(10:39)

13.0

(6:37)

Cycling

1:15:00

11.81

(6:21)

19.0

(3:57)

Swim

55:00

1.24

(44:15)

2.0

(27:30)

Total

3:35:59

21.13

(10:13)

34.0

(6:21)

3:35

0:00

Cycling (Commute) 1:15:00 [3] 19.0 km (3:57 / km)

Dickson and CISAC.

7 AM

Run (Training) 50:00 [3] 8.0 km (6:15 / km)

To Parkrun and home.

8 AM

Run (Parkrun) 35:59 [3] 5.0 km (7:12 / km)

With Peter G.

4 PM

Swim (CISAC) 55:00 [3] 2.0 km (27:30 / km)

Tough session.