Training Log Archive: Treadlie

In the 1 days ending May 9, 2021:

activity

time

miles

Paddle

2:30:00

12.43

(12:04)

20.0

(7:30)

Walk

2:30:00

7.77

(19:19)

12.5

(12:00)

Cycling

1:10:00

11.18

(6:16)

18.0

(3:53)

Total

6:10:00

31.38

(11:47)

50.5

(7:20)

6:10

0:00

Cycling (Commute) 1:10:00 [3] 18.0 km (3:53 / km)

Gungahlin pool.

Walk (Maggie) 30:00 [3] 2.0 km (15:00 / km)

6 AM

Walk (Achilles) 2:00:00 [3] 10.5 km (11:26 / km)

With LP for 21.1 km virtual mother's day classic.

9 AM

Paddle (Kayak) 2:30:00 [3] 20.0 km (7:30 / km)

Long slow distance