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Training Log Archive: Treadlie

In the 1 days ending May 10, 2021:

activity

time

miles

Cycling

1:15:00

12.43

(6:02)

20.0

(3:45)

Walk

55:00

2.17

(25:17)

3.5

(15:43)

Weights

45:00

Run

40:00

3.42

(11:42)

5.5

(7:16)

Swim

22:00

0.62

(35:24)

1.0

(22:00)

Total

3:57:00

18.64

30.0

3:57

0:00

» now

Monday May 10, 2021 #

Cycling (Commute) 1:15:00 [3] 20.0 km (3:45 / km)

ANU for work.

6 AM

Walk (Maggie) 40:00 [3] 2.5 km (16:00 / km)

With weights

11 AM

Run (Training) 40:00 [3] 5.5 km (7:16 / km)

Kaleen and Giralang.

2 PM

Weights (Chest) 45:00 [3]

Light at ANU.

7 PM

Swim (ANU) 22:00 [3] 1.0 km (22:00 / km)

Quick session.

9 PM

Walk (Maggie) 15:00 [3] 1.0 km (15:00 / km)

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