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Training Log Archive: Treadlie

In the 1 days ending Oct 18, 2021:

activity # timemileskm+m
  Walk2 2:20:00 6.21(22:32) 10.0(14:00)
  Cycling1 2:00:00 22.99(5:13) 37.0(3:15)
  Total3 4:20:00 29.2(8:54) 47.0(5:32)

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Mo

Monday Oct 18, 2021 #

Cycling (Commute) 2:00:00 [3] 37.0 km (3:15 / km)

Hireup and swim teaching.
6 AM

Walk (Maggie) 30:00 [3] 2.0 km (15:00 / km)

Rubbish collection.
9 AM

Walk (HireUp) 1:50:00 [3] 8.0 km (13:45 / km)

With LP starting in Page.

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