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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Treadlie

In the 1 days ending Oct 19, 2021:

activity # timemileskm+m
  Walk3 1:50:00 1.55 2.5
  Paddle1 30:00 1.86(16:06) 3.0(10:00)
  Total4 2:20:00 3.42 5.5

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Tu

Tuesday Oct 19, 2021 #

6 AM

Walk (Nordic) 1:15:00 [3]

Wit JR to Girtalang.
8 AM

Walk (Commute) 15:00 [3] 1.0 km (15:00 / km)

Shopping.
4 PM

Paddle (Kayak) 30:00 [3] 3.0 km (10:00 / km)

Sea kayak. Lake Burley Griffin.
10 PM

Walk (Maggie) 20:00 [3] 1.5 km (13:20 / km)

Kaleen.

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