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Training Log Archive: Treadlie

In the 1 days ending Oct 20, 2021:

activity # timemileskm+m
  Walk3 2:30:00 5.59(26:49) 9.0(16:40)
  Cycling1 2:10:00 23.61(5:30) 38.0(3:25)
  Weights1 45:00
  Total5 5:25:00 29.2 47.0

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Wednesday Oct 20, 2021 #

Cycling (Commute) 2:10:00 [3] 38.0 km (3:25 / km)

Piano and then YH for work.
6 AM

Walk (Maggie) 30:00 [3] 2.0 km (15:00 / km)

Weights.
3 PM

Walk (HireUp) 1:40:00 [3] 5.5 km (18:11 / km)

With YH.
8 PM

Walk (Maggie) 20:00 [3] 1.5 km (13:20 / km)

Kaleen with AS.
9 PM

Weights (Chest) 45:00 [3]

Good session downstairs.

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