Training Log Archive: Treadlie

In the 1 days ending Oct 20, 2021:

activity

time

miles

Walk

2:30:00

5.59

(26:49)

9.0

(16:40)

Cycling

2:10:00

23.61

(5:30)

38.0

(3:25)

Weights

45:00

Total

5:25:00

29.2

47.0

5:25

0:00

Cycling (Commute) 2:10:00 [3] 38.0 km (3:25 / km)

Piano and then YH for work.

6 AM

Walk (Maggie) 30:00 [3] 2.0 km (15:00 / km)

Weights.

3 PM

Walk (HireUp) 1:40:00 [3] 5.5 km (18:11 / km)

With YH.

8 PM

Walk (Maggie) 20:00 [3] 1.5 km (13:20 / km)

Kaleen with AS.

9 PM

Weights (Chest) 45:00 [3]

Good session downstairs.