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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Treadlie

In the 1 days ending Oct 22, 2021:

activity # timemileskm+m
  Walk4 3:10:00 8.26(22:59) 13.3(14:17)
  Cycling1 1:40:00 19.88(5:02) 32.0(3:08)
  Paddle1 55:00 3.73(14:45) 6.0(9:10)
  Total6 5:45:00 31.88(10:49) 51.3(6:44)

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Fr

Friday Oct 22, 2021 #

Cycling (Commute) 1:40:00 [3] 32.0 km (3:08 / km)

Walking roles.
6 AM

Walk (Maggie) 30:00 [3] 2.0 km (15:00 / km)

Hills in Kaleen.
9 AM

Walk (HireUp) 1:35:00 [3] 7.0 km (13:34 / km)

Page with LP.
2 PM

Walk (Other) 40:00 [3] 2.5 km (16:00 / km)

Florey with LH
4 PM

Paddle (Kayak) 55:00 [3] 6.0 km (9:10 / km)

With PK at Lake Ginninderra.
8 PM

Walk (Maggie) 25:00 [3] 1.8 km (13:53 / km)

Kaleen with AS.

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