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Training Log Archive: Treadlie

In the 1 days ending Oct 22, 2021:

activity

time

miles

Walk

3:10:00

8.26

(22:59)

13.3

(14:17)

Cycling

1:40:00

19.88

(5:02)

32.0

(3:08)

Paddle

55:00

3.73

(14:45)

6.0

(9:10)

Total

5:45:00

31.88

(10:49)

51.3

(6:44)

5:45

0:00

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Friday Oct 22, 2021 #

Cycling (Commute) 1:40:00 [3] 32.0 km (3:08 / km)

Walking roles.

6 AM

Walk (Maggie) 30:00 [3] 2.0 km (15:00 / km)

Hills in Kaleen.

9 AM

Walk (HireUp) 1:35:00 [3] 7.0 km (13:34 / km)

Page with LP.

2 PM

Walk (Other) 40:00 [3] 2.5 km (16:00 / km)

Florey with LH

4 PM

Paddle (Kayak) 55:00 [3] 6.0 km (9:10 / km)

With PK at Lake Ginninderra.

8 PM

Walk (Maggie) 25:00 [3] 1.8 km (13:53 / km)

Kaleen with AS.

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