Training Log Archive: Treadlie

In the 1 days ending Oct 23, 2021:

activity

time

miles

Paddle

1:00:00

4.1

(14:38)

6.6

(9:05)

Walk

55:00

2.49

(22:08)

4.0

(13:45)

Run

40:00

3.42

(11:42)

5.5

(7:16)

Total

2:35:00

10.0

(15:30)

16.1

(9:38)

2:35

0:00

6 AM

Walk (Maggie) 30:00 [3] 2.0 km (15:00 / km)

Kaleen. Rubbish.

8 AM

Run (Training) 40:00 [3] 5.5 km (7:16 / km)

Melba by myself. Did barefoot running on the oval afterwards which included step drills.

4 PM

Paddle (Kayak) 1:00:00 [3] 6.6 km (9:05 / km)

Lake G with AS, PK, and DK.

10 PM

Walk (Maggie) 25:00 [3] 2.0 km (12:30 / km)

Nordic walking in Kaleen.