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Training Log Archive: Treadlie

In the 1 days ending Oct 24, 2021:

activity # timemileskm+m
  Walk3 1:35:00 4.66(20:23) 7.5(12:40)
  Paddle1 1:20:00 3.73(21:27) 6.0(13:20)
  Weights1 45:00
  Total5 3:40:00 8.39 13.5

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Su

Sunday Oct 24, 2021 #

6 AM

Walk (Maggie) 30:00 [3] 2.0 km (15:00 / km)

Weights upper body.
9 AM

Paddle (Kayak) 1:20:00 [3] 6.0 km (13:20 / km)

BGCC on Lake BG.
12 PM

Walk (Maggie) 40:00 [3] 4.0 km (10:00 / km)

With AS and AM. West Canberra.
8 PM

Walk (Maggie) 25:00 [3] 1.5 km (16:40 / km)

9 PM

Weights (Back) 45:00 [3]

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