Training Log Archive: Treadlie

In the 1 days ending Oct 26, 2021:

activity

time

miles

Walk

3:00:00

8.7

(20:41)

14.0

(12:51)

Cycling

1:20:00

15.53

(5:09)

25.0

(3:12)

Weights

15:00

Total

4:35:00

24.23

39.0

4:35

0:00

Cycling (Commute) 1:20:00 [3] 25.0 km (3:12 / km)

Hireup YH in Macgregor.

6 AM

Walk (Nordic) 1:10:00 [3] 6.0 km (11:40 / km)

Kaleen with JR..

3 PM

Walk (HireUp) 1:30:00 [3] 7.0 km (12:51 / km)

Umbagong Park with YH.

10 PM

Walk (Maggie) 20:00 [3] 1.0 km (20:00 / km)

Kaleen.

Weights (Legs) 15:00 [3]

Great fun. By myself.