Training Log Archive: Treadlie

In the 1 days ending Oct 27, 2021:

activity

time

miles

Walk

50:00

2.11

(23:40)

3.4

(14:42)

Cycling

40:00

7.46

(5:22)

12.0

(3:20)

Run

30:00

2.8

(10:44)

4.5

(6:40)

Total

2:00:00

12.37

(9:42)

19.9

(6:02)

2:00

0:00

Cycling (Commute) 40:00 [3] 12.0 km (3:20 / km)

Piano in Lyneham.

6 AM

Walk (Maggie) 30:00 [3] 2.0 km (15:00 / km)

Kaleen. Rubbish pick up.

7 AM

Run (Training ) 30:00 [3] 4.5 km (6:40 / km)

Giralang.

8 PM

Walk (Maggie) 20:00 [3] 1.4 km (14:17 / km)

Kaleen with AS.