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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Treadlie

In the 1 days ending Oct 28, 2021:

activity # timemileskm+m
  Walk5 5:10:00 15.53(19:57) 25.0(12:24)
  Cycling1 1:20:00 15.53(5:09) 25.0(3:12)
  Weights1 45:00
  Total7 7:15:00 31.07 50.0

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Th

Thursday Oct 28, 2021 #

Cycling (Commute) 1:20:00 [3] 25.0 km (3:12 / km)

HireUp commuting.
6 AM

Walk (HireUp) 1:00:00 [3] 5.5 km (10:55 / km)

Cook with JB.
9 AM

Walk (HireUp) 1:25:00 [3] 7.0 km (12:09 / km)

In Page and Florey with LP.
11 AM

Walk (Achilles) 1:10:00 [3] 5.0 km (14:00 / km)

Scullin to Florey with PG.
3 PM

Walk (HireUp) 1:15:00 [3] 6.0 km (12:30 / km)

MacGreggor with YH.
8 PM

Walk (Maggie) 20:00 [3] 1.5 km (13:20 / km)

Kaleen with AS.
9 PM

Weights (Chest) 45:00 [3]

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