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Training Log Archive: Treadlie

In the 1 days ending Oct 29, 2021:

activity # timemileskm+m
  Walk4 3:10:00 8.26(22:59) 13.3(14:17)
  Cycling1 1:20:00 13.67(5:51) 22.0(3:38)
  Total5 4:30:00 21.93(12:19) 35.3(7:39)

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Fr

Friday Oct 29, 2021 #

Cycling (Commute) 1:20:00 [3] 22.0 km (3:38 / km)

6 AM

Walk (Maggie) 35:00 [3] 2.5 km (14:00 / km)

Giralang.
10 AM

Walk (HireUp) 1:50:00 [3] 8.0 km (13:45 / km)

Page and Florey with LP.
12 PM

Walk (Achilles) 25:00 [3] 1.6 km (15:37 / km)

WIth LH in Florey.
9 PM

Walk (Maggie) 20:00 [3] 1.2 km (16:40 / km)

Kaleen. Did weights.

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