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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Treadlie

In the 1 days ending Oct 30, 2021:

activity # timemileskm+m
  Paddle1 3:30:00 13.05(16:06) 21.0(10:00)
  Cycling1 1:15:00 11.81(6:21) 19.0(3:57)
  Swim1 7:00 0.31(22:32) 0.5(14:00)
  Total3 4:52:00 25.17(11:36) 40.5(7:13)

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Sa

Saturday Oct 30, 2021 #

Cycling (Commute) 1:15:00 [3] 19.0 km (3:57 / km)

ANU for swim teaching.
7 AM

Swim (ANU) 7:00 [3] 0.5 km (14:00 / km)

First swim after COVID lockdown which started Thursday 12 August.
8 PM

Paddle (Kayak) 3:30:00 [3] 21.0 km (10:00 / km)

Started at Black Mountain Peninsular and finished in Weston Park.

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