Training Log Archive: Treadlie

In the 1 days ending Feb 17, 2023:

activity

time

miles

Cycling

2:45:00

31.07

(5:19)

50.0

(3:18)

Weights

1:00:00

Walk

10:00

0.93

(10:44)

1.5

(6:40)

Total

3:55:00

32.0

51.5

3:55

0:00

Cycling (Commute) 2:45:00 [3] 50.0 km (3:18 / km)

Slow commuting around Canberra.

8 AM

Walk (Other) 10:00 [3] 1.5 km (6:40 / km)

With LH around Florey - last one for a while.

4 PM

Weights (Chest) 1:00:00 [3]

Really good session at CISAC.