Training Log Archive: Treadlie

In the 1 days ending Feb 19, 2023:

activity

time

miles

Walk

1:30:00

4.66

(19:19)

7.5

(12:00)

Cycling

40:00

7.46

(5:22)

12.0

(3:20)

Total

2:10:00

12.12

(10:44)

19.5

(6:40)

2:10

0:00

Cycling (Commute) 40:00 [3] 12.0 km (3:20 / km)

To Achilles training and meeting. Back through UC.

7 AM

Walk (Maggie) 20:00 [3] 1.0 km (20:00 / km)

Kaleen shops picking up rubbish.

8 AM

Walk (Achilles) 1:10:00 [3] 6.5 km (10:46 / km)

Walked round Lake Ginninderra with PG and MR. PG was a bit unstable and slowed down for the last 2km.