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Training Log Archive: Treadlie

In the 7 days ending Sep 18, 2016:

activity # timemileskm+m
  Cycling6 7:55:00 75.81(6:16) 122.0(3:54)
  Walk6 3:35:00 9.76(22:02) 15.7(13:42)
  Dancing3 2:30:00
  Swim3 2:25:00 3.36(43:13) 5.4(26:51)
  Stretching1 1:00:00
  Weights1 35:00
  Total17 18:00:00 88.92 143.1

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MoTuWeThFrSaSu

Sunday Sep 18, 2016 #

6 AM

Walk (Maggie) 15:00 [3] 0.7 km (21:26 / km)

Kaleen
7 AM

Swim (Gunghalin) 35:00 [3] 1.2 km (29:10 / km)

With Oliver. It was nice to chat.
9 AM

Walk 1:10:00 [3] 6.0 km (11:40 / km)

Giralang with John and Jazzy.

Saturday Sep 17, 2016 #

Cycling (Commute) 1:15:00 [3] 19.0 km (3:57 / km)

To city for dancing.

Walk (Maggie) 40:00 [3] 3.0 km (13:20 / km)

Giralang.
11 AM

Dancing (Danzon) 45:00 [3]

Waltz with Raeline and Tim.

Friday Sep 16, 2016 #

Cycling (Commute) 1:40:00 [3] 27.0 km (3:42 / km)

5 AM

Walk (Maggie) 30:00 [3] 2.0 km (15:00 / km)

Kaleen

Thursday Sep 15, 2016 #

Swim (AIS) 55:00 [3] 2.0 km (27:30 / km)

Cycling (Commute) 1:15:00 [3] 19.0 km (3:57 / km)

Wednesday Sep 14, 2016 #

Cycling (Commute) 1:15:00 [3] 19.0 km (3:57 / km)

5 AM

Walk (Maggie) 30:00 [3] 2.0 km (15:00 / km)

Kaleen

Tuesday Sep 13, 2016 #

Cycling (Commute) 1:15:00 [3] 19.0 km (3:57 / km)

6 AM

Swim (AIS) 55:00 [3] 2.2 km (25:00 / km)

12 PM

Stretching 1:00:00 [3]

At work.
6 PM

Dancing (Salsabor) 1:00:00 [3]

Salsa with JP and Amy.

Monday Sep 12, 2016 #

Walk (Maggie) 30:00 [3] 2.0 km (15:00 / km)

Kaleen.

Cycling (Commute) 1:15:00 [3] 19.0 km (3:57 / km)

6 AM

Weights (Back) 35:00 [3]

6 PM

Dancing (Danzon) 45:00 [3]

Foxtrot with Shane.

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