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Training Log Archive: Treadlie

In the 7 days ending Sep 25, 2016:

activity # timemileskm+m
  Cycling6 7:30:00 70.84(6:21) 114.0(3:57)
  Walk6 3:25:00 9.63(21:17) 15.5(13:14)
  Swim3 2:50:00 4.1(41:27) 6.6(25:45)
  Dancing3 2:30:00
  Weights2 1:10:00
  Kayak1 50:00 3.42(14:38) 5.5(9:05)
  Total20 18:15:00 87.99 141.6

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MoTuWeThFrSaSu

Sunday Sep 25, 2016 #

6 AM

Walk (Maggie) 20:00 [3] 1.5 km (13:20 / km)

Kaleen.
8 AM

Swim (Gungahlin) 1:05:00 [3] 2.6 km (25:00 / km)

9 PM

Kayak 50:00 [3] 5.5 km (9:05 / km)

Lake Ginninderra.

Saturday Sep 24, 2016 #

Cycling (Commute) 1:15:00 [3] 19.0 km (3:57 / km)

6 AM

Walk (Maggie) 1:00:00 [3] 5.0 km (12:00 / km)

9 AM

Walk (Maggie) 35:00 [3] 3.0 km (11:40 / km)

11 AM

Dancing (Danzon) 45:00 [3]

Foxtrot with Raeline.

Friday Sep 23, 2016 #

Cycling (Commute) 1:15:00 [3] 19.0 km (3:57 / km)

Walk (Maggie) 30:00 [3] 2.0 km (15:00 / km)

Kaleen.
6 AM

Weights (Back) 35:00 [3]

Thursday Sep 22, 2016 #

Cycling (Commute) 1:15:00 [3] 19.0 km (3:57 / km)

6 AM

Swim (AIS) 50:00 [3] 1.9 km (26:19 / km)

Late start.

Wednesday Sep 21, 2016 #

Cycling (Commute) 1:15:00 [3] 19.0 km (3:57 / km)

5 AM

Walk (Maggie) 30:00 [3] 2.0 km (15:00 / km)

Tuesday Sep 20, 2016 #

Cycling (Commute) 1:15:00 [3] 19.0 km (3:57 / km)

6 AM

Swim (AIS) 55:00 [3] 2.1 km (26:11 / km)

With Swiss Miss.
6 PM

Dancing (Salsabor) 1:00:00 [3]

Salsa with JP and Amy.

Monday Sep 19, 2016 #

Cycling (Commute) 1:15:00 [3] 19.0 km (3:57 / km)

5 AM

Walk (Maggie) 30:00 [3] 2.0 km (15:00 / km)

6 AM

Weights (Chest) 35:00 [3]

6 PM

Dancing (Danzon) 45:00 [3]

Tango with Shane.

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